● Eco-friendly push up mat co-designed by para-athlete Rohan Murphy Designed to ispe09468late and target each upper body muscle for maximum results with minimal effort Features 5 hand positions Follow the numbered positions for an amazing workout, or create your own routine Stable, sturdy, nonslip surface accommodates users of all ages and abilities Use on the floor or affix to any wall 3 ft. ● x 2 ft. ● x 1/8