● This “handy” guide will help clients determine proper portion sizes by using photographs of foods in real hands to aid in identifying 1 cup and 1/2-cup portions, as well as a variety of portion control tips. ● Includes two 5-1/2 x 17 title header pieces and a variety of laminated cards. ● Sized to fit a 3 ft. ● x 4 ft. ● bulletin board. ● Copyright 2014.